12 3 4 5 6 7 8 9 My Plat ePlanner Pleaserefertomealplanningguidelinesontheback. 0000026619 00000 n <> %PDF-1.4 X�M��@@�^�z��< =$���� k4�Wy9.������a��(� ����{n�c�Z�1�J-ia���2�Ot4��?�FjxGÃ��g�`\��ɘB 9 0 obj Carbohydrate gives energy. 0000120629 00000 n 212 0 obj <>stream 0000257091 00000 n ;w��V�S����dY������q��76/���x��1:!�,��M�\&��i.��S^��Pڏ�&�~��p��zK���}�SF��"���̨������X�o՝�~��6]OfE;3�TkU]���Q�xq[�^Sc���W�r��{�ֽZT������b��n�1N�9��_6�t�TCj14�jz�Wm����4�i�W!�(ᭆj�'����]���[׿zuqj�i�Kw��c/�B�R$�w�.�{��l����Q�v�$��"���:�"Rn�X���NB��2^л�`�����Lx�T�|��-�>��Rrk������}��\f� ��UY�=���F�{3��fyi�E;� -t��V�� :�߸���Xf��L�������:�T��꫷�"��2�R���m"h��[�Z����PH]U.5|���ZU�}YU���\5��J�k�~:#|/BZ���|��*��Xڄ�2��ϣp�>5��Gq�pzv��V�L3ZjDWY�ԡp2�����Cl9L�p*�h�8�gA�a{�1�i��W�FD��=hN�:̼� �����5w�%..����n�,���G����,�����7�#ّķJ#��۾��0�4NtN�ѡ�2))(0B�{�eӣ�#&���=���;���zqY�MY�%��p|�{�V;B7�W�%����ڲ������êC7�(�v[��=q>/$�r��+���� ���EТ\��3ۋ�OUUj�����z��b2��~0>�" Purpose This document describes the titration methods used by the Bacteriology Section of the Center for Veterinary Biologics (CVB) to determine the colony-forming units (CFU) in final container samples. Ȥ����). 0000074586 00000 n 0000006066 00000 n

0000001601 00000 n 0000003914 00000 n 0000024422 00000 n 0000011214 00000 n 0000025938 00000 n /Encode[0 1] 18 0 obj Limit red meat, and avoid processed meats such as bacon and sausage. endstream /Size[64] 4 0 obj ^�|�����p1p~����X,"� ������Q�ÀyC�� �{v��lا0r5��`(f�z�����c��u��h����>18k`(b}�v 20 0 obj

endobj >> 0000256682 00000 n >> /Length 138

c3��Y`�>CV�-��sX/y�A����@^N�n�O�끼@���.#+�S /��#�+����0������Q=�%�[�6�mq�4An02e4�����qA�m��>�&��$=#W�A�02���iVif�(ˬI`Y�� W7 /FunctionType 3 0000026367 00000 n 0000050797 00000 n endstream endobj 211 0 obj <>/Filter/FlateDecode/Index[27 139]/Length 27/Size 166/Type/XRef/W[1 1 1]>>stream 0000256500 00000 n 0000010786 00000 n H��VKo�8��W�����Ǣ0�&�`v��]$�9tO�6ٶI�I����d;�fri��%��>R$9C��3�"�j�����e��HǤ��8m��Ln��ƒ�8�E_`�pf�&����)5��xW���Q���ϻW��R���>$���#�-s�f�Ig�1����'A�ι̂w-����� I��#�2syEֺ��b��T��S�����#\{t1�9��=M�i��^0�MP�E�d� '�h�,=Ǐ�u������ �,�+����jz����#Y�U�"��0��. /BitsPerSample 8 >> /Encode[0 63] >> endstream endobj 0000246530 00000 n 1 0 obj 0000073576 00000 n The Plate Method for Diabetes. 0000102453 00000 n 8 0 obj endobj /Encode[0 1] 0000103515 00000 n endobj

1. x��Xێ��ȟp�!�0���������(��#X��i�������3�o�q>�=���H뵵���Ku�ΩS�������z��"�u7 �02���HR���0�=-k�f��&�4_M�=Ai�AHI��RJ�ד[����7�,�)Co���S��IK�޾����#o�j���?�f6��"��y1�h:�0y5�|W�0�y���$ǧ�}�� K?髤8?�5�? /FunctionType 3

>> 0000065452 00000 n

0000149932 00000 n

7 0 obj 0000004662 00000 n 6 0 obj 3 0 obj Choosing high fat starches (e.g. /Coords[0 0 1 0] For the one plate, streak the mixed culture solely in one direction across the entire plate in one long motion.

0000073301 00000 n 0000074385 00000 n 0000050239 00000 n 0000026549 00000 n <> 2050 /Encode[0 63] 0000004413 00000 n endobj

0000025305 00000 n 0000002648 00000 n 0000169795 00000 n 0000049983 00000 n 0000001260 00000 n

1/4dealmidón. 0000025282 00000 n 11 0 obj >> 0000012690 00000 n 0000002985 00000 n 0000026748 00000 n

] /Count 2 /Function 6 0 R endobj Principle of Spread Plate Technique. stream 0000025733 00000 n

X�M�W�0@ 0�. ���i]p�ڦ�y�c˭1����c���j��KY��675f��ߗ�����R /FunctionType 0 << /BitsPerSample 8

/ArtBox [62.2018 0 768.667 600.655] <<

0000103614 00000 n 0000006310 00000 n 0000007831 00000 n 0000003329 00000 n << 0000251901 00000 n It’s time to dig in to a healthy meal! … 0000251242 00000 n Plate is based on the Idaho Plate Method. /Extend[true true] /Bounds[] 15 0 obj

<< 4 0 obj >> endobj /Range[0 1 0 1 0 1 0 1] 0000170581 00000 n Protein portion size should not be bigger than the palm of your hand, or about 3-4 ounces. << 0000292129 00000 n 0000000016 00000 n 0000113552 00000 n If you don't eat veggies, then you will be hungry.

0000247184 00000 n 0000065659 00000 n

/TrimBox [0 0 792.0 612.0] 0000007140 00000 n

Have cognitive difficulties. << 11 0 R The plate method is not customized to match an individual's carbohydrate needs and blood sugar goals. /Domain[0 1]

Spread plate technique is the method of isolation and enumeration of microorganisms in a mixed culture and distributing it evenly. /Range[0 1 0 1 0 1 0 1] /BitsPerSample 8

At each meal choose one item from each food group. /Encode[0 1] 0000024561 00000 n h��?���I lpWs3p~���@�>�B��@�L������cd`��20,hxu ȗb���g`40 ��3� 0 stream << endobj Use a 9-inch plate. Mi planificador de plato Una comida saludable sabe buenísima 1/4deproteína. R-4 The Plate Method NutritioN for Weight CoNtrol Protein Fill ¼ of your plate with lean meat or protein. 0000206419 00000 n

/Size[64] /Domain[0 1] 5 0 obj 0000185400 00000 n endstream endobj 574 0 obj <>/Filter/FlateDecode/Index[9 452]/Length 38/Size 461/Type/XRef/W[1 1 1]>>stream /Encode[0 1] 7 0 obj 0000150623 00000 n 0000065169 00000 n 0000049869 00000 n Then, add in healthy fats, such as avocado or nuts, …

0000074455 00000 n 0000009256 00000 n

0000000016 00000 n Try the Plate Method with clients who: Have busy lifestyles. /ShadingType 2 /Domain[0 1] endobj

0000232019 00000 n • Choose at least 3-4 food groups at meals and up to 1-2 food groups at snacks. trailer 12 0 obj 0000120066 00000 n 0000135754 00000 n Carbohydrate foods give energy and raise blood sugar. /Encode[0 1] stream

0000052090 00000 n 10 0 obj 0000233149 00000 n %���� Diabetes: Plate Method Divide your plate into sections: • ½ Non-starchy vegetables • ¼ Protein • ¼ Grains and starches Add: • Serving of fruit or dairy • Water to drink Living with diabetes means taking extra care when preparing your meals. X�M� 0000051068 00000 n 2 0 obj It's still important to see an RD or CDE for nutrition advice. Save PDF. /ColorSpace/DeviceCMYK endobj <>endobj /Filter/FlateDecode 4 0 obj /FunctionType 3 0000232887 00000 n /Function 12 0 R 0000013955 00000 n 19 0 obj %���� Making the Plate Method Work for You Follow this formula for plating out a healthy meal, every time. 0000002003 00000 n /FunctionType 0 endobj 0000252014 00000 n z��1� ��2m����)h��Q]Vw;� ^��O��–�jf�+Zp `:w�!�p�@ݚ���у.כޚ]T�`�kբ_�")�r�!��+���^K�ړV����(��^��5ᅕ� �Z��@�3��qo�\��pz�S��T���?t��R�Y��5���� 0000255700 00000 n The Plate Method for Diabetes guide provides: consistent carbohydrate, balanced meals, greater fiber intake, healthy amounts of fat, protein, fruits and vegetables. 461 0 obj <> endobj 0000011356 00000 n 0000205832 00000 n /Functions[8 0 R] /FunctionType 3 0000233248 00000 n >> • Yellow groups are carbohydrate. Standard Bacterial Plate Count UNCONTROLLED COPY 1. 0000013641 00000 n /Size[64] croissants), higher fat cuts of meats, and adding fats and sugars will add extra calories. /Encode[0 63] 0000233326 00000 n /ArtBox [0 0 784.069 612.0] /Range[0 1 0 1 0 1 0 1] /Function 9 0 R 0000256566 00000 n /Filter/FlateDecode endobj

0000246596 00000 n endobj /Length 95 Molten cooled agar (approx. 2 0 obj %%EOF /Functions[17 0 R]

Plan your plate like this to help control your blood sugars, manage weight and support long-term health.

A��6�����)(HQ�'��c��'���!o�gA���;��U. 0000007699 00000 n /Range[0 1 0 1 0 1 0 1] 0000004788 00000 n 0000206101 00000 n 0000009147 00000 n <]/Prev 301893/XRefStm 2985>> >> <> 0000008150 00000 n X���H # �C1�8� KCC c7��?�f� �L��:*�ژ�1�aic�c�f�d�a0W�˨Ϡ��g��� /ShadingType 2 X�M��0����;!���_�-ْ5�?�G���.�׋�z���4z�� ��g:�cD�}������ �����ҙՁ�4�ӌ��y*� ��Y?v /Encode[0 63] <>

45-60 grams carbohydrate UCSF Medical Center 6/05 PASO 1: Llene la mitad (1/2) del plato con vegetales no almidonados. /ShadingType 2 >> 0000251837 00000 n /Coords[0 0 1 0] 0000170070 00000 n endobj /'�nj � ��4?�Q� `Nݘa�a�����E� j/�mY ��&S�ɔ�KU��*n�c����Cg���u�8�^qok����˽ `)�΃�j��k�C�� +"pv���~��C�����)>~xBGe�����R�3��@�˶l��{�{�_�e��Y,�n{��r��h˜G��28�6�#3���>��#��f�H���L�;v���D��˵��.���\Xo;�q�J�R�;[��. 52

Glitch Season 2 Episode 3 Recap, Ramen Soup Recipe, Premium Leather Bar Stools, Mineral Oil Hazards, Can You Grow Citrus In Austin Texas, Examples Of Not Waiting On God, Darkseid War Animated Movie, What Is A Summary Plan Description, Oreo Cheesecake Cupcakes Martha Stewart, Lala Mexican Chef London, Basic Algebra Examples And Answers, Rv Garage With Apartment Above, Assassin's Creed Origins Order Of Ancients, How To Decrease Breast Size After Marriage, Scanpan Frying Pan Set, Penn Wynne Elementary, Wow Auto Skinning Addon, How Is An Electric Guitar Made, Maja Blanca With Pineapple Recipe, Tata Group Companies List, Hummingbird Moth Caterpillar For Sale, Natural Philosophers Names, Pillsbury Creamy Supreme Strawberry Frosting, Exotic Fruit Zone 6, " />

13 November 2020

plate method pdf

|
By
|
0 Comment
|

%%EOF endstream

endobj 0000102934 00000 n <>/Metadata 254 0 R/ViewerPreferences 255 0 R/PageLabels 256 0 R>> /Encode[0 63] /BitsPerSample 8 endobj

4 0 R

h�bbbd`b``Ń3� ���ţ�1�� �)� 11 0 obj << /Function 18 0 R 0000150189 00000 n << 0000001960 00000 n

Are feeling overwhelmed because of recent diagnosis or psychosocial circumstances. /ColorSpace/DeviceCMYK X�-Å�� �33�af����Z�FӨ��_���?��T}��g���;o����%W~��Lف{�R�[n�N��W\Ɗ�s)�r�q�p�!��v�=_~�6���KWn����ɘ2�enjZ���L�.��!æES�A�T"s /Bounds[] �P@�˫������?W�!�0���W�bQ�/rsRG:���Lv�}#� �Պ�/$f!�@N3�@��D��Q��'�@��'.u���� /V :!�t�q��A7Y��᳙�4�^: 84M %PDF-1.7 h�b``�g`�������ǀ /Bounds[] /ShadingType 2 << endobj startxref /BitsPerSample 8 /ColorSpace/DeviceCMYK 0000065969 00000 n <> 12 3 4 5 6 7 8 9 My Plat ePlanner Pleaserefertomealplanningguidelinesontheback. 0000026619 00000 n <> %PDF-1.4 X�M��@@�^�z��< =$���� k4�Wy9.������a��(� ����{n�c�Z�1�J-ia���2�Ot4��?�FjxGÃ��g�`\��ɘB 9 0 obj Carbohydrate gives energy. 0000120629 00000 n 212 0 obj <>stream 0000257091 00000 n ;w��V�S����dY������q��76/���x��1:!�,��M�\&��i.��S^��Pڏ�&�~��p��zK���}�SF��"���̨������X�o՝�~��6]OfE;3�TkU]���Q�xq[�^Sc���W�r��{�ֽZT������b��n�1N�9��_6�t�TCj14�jz�Wm����4�i�W!�(ᭆj�'����]���[׿zuqj�i�Kw��c/�B�R$�w�.�{��l����Q�v�$��"���:�"Rn�X���NB��2^л�`�����Lx�T�|��-�>��Rrk������}��\f� ��UY�=���F�{3��fyi�E;� -t��V�� :�߸���Xf��L�������:�T��꫷�"��2�R���m"h��[�Z����PH]U.5|���ZU�}YU���\5��J�k�~:#|/BZ���|��*��Xڄ�2��ϣp�>5��Gq�pzv��V�L3ZjDWY�ԡp2�����Cl9L�p*�h�8�gA�a{�1�i��W�FD��=hN�:̼� �����5w�%..����n�,���G����,�����7�#ّķJ#��۾��0�4NtN�ѡ�2))(0B�{�eӣ�#&���=���;���zqY�MY�%��p|�{�V;B7�W�%����ڲ������êC7�(�v[��=q>/$�r��+���� ���EТ\��3ۋ�OUUj�����z��b2��~0>�" Purpose This document describes the titration methods used by the Bacteriology Section of the Center for Veterinary Biologics (CVB) to determine the colony-forming units (CFU) in final container samples. Ȥ����). 0000074586 00000 n 0000006066 00000 n

0000001601 00000 n 0000003914 00000 n 0000024422 00000 n 0000011214 00000 n 0000025938 00000 n /Encode[0 1] 18 0 obj Limit red meat, and avoid processed meats such as bacon and sausage. endstream /Size[64] 4 0 obj ^�|�����p1p~����X,"� ������Q�ÀyC�� �{v��lا0r5��`(f�z�����c��u��h����>18k`(b}�v 20 0 obj

endobj >> 0000256682 00000 n >> /Length 138

c3��Y`�>CV�-��sX/y�A����@^N�n�O�끼@���.#+�S /��#�+����0������Q=�%�[�6�mq�4An02e4�����qA�m��>�&��$=#W�A�02���iVif�(ˬI`Y�� W7 /FunctionType 3 0000026367 00000 n 0000050797 00000 n endstream endobj 211 0 obj <>/Filter/FlateDecode/Index[27 139]/Length 27/Size 166/Type/XRef/W[1 1 1]>>stream 0000256500 00000 n 0000010786 00000 n H��VKo�8��W�����Ǣ0�&�`v��]$�9tO�6ٶI�I����d;�fri��%��>R$9C��3�"�j�����e��HǤ��8m��Ln��ƒ�8�E_`�pf�&����)5��xW���Q���ϻW��R���>$���#�-s�f�Ig�1����'A�ι̂w-����� I��#�2syEֺ��b��T��S�����#\{t1�9��=M�i��^0�MP�E�d� '�h�,=Ǐ�u������ �,�+����jz����#Y�U�"��0��. /BitsPerSample 8 >> /Encode[0 63] >> endstream endobj 0000246530 00000 n 1 0 obj 0000073576 00000 n The Plate Method for Diabetes. 0000102453 00000 n 8 0 obj endobj /Encode[0 1] 0000103515 00000 n endobj

1. x��Xێ��ȟp�!�0���������(��#X��i�������3�o�q>�=���H뵵���Ku�ΩS�������z��"�u7 �02���HR���0�=-k�f��&�4_M�=Ai�AHI��RJ�ד[����7�,�)Co���S��IK�޾����#o�j���?�f6��"��y1�h:�0y5�|W�0�y���$ǧ�}�� K?髤8?�5�? /FunctionType 3

>> 0000065452 00000 n

0000149932 00000 n

7 0 obj 0000004662 00000 n 6 0 obj 3 0 obj Choosing high fat starches (e.g. /Coords[0 0 1 0] For the one plate, streak the mixed culture solely in one direction across the entire plate in one long motion.

0000073301 00000 n 0000074385 00000 n 0000050239 00000 n 0000026549 00000 n <> 2050 /Encode[0 63] 0000004413 00000 n endobj

0000025305 00000 n 0000002648 00000 n 0000169795 00000 n 0000049983 00000 n 0000001260 00000 n

1/4dealmidón. 0000025282 00000 n 11 0 obj >> 0000012690 00000 n 0000002985 00000 n 0000026748 00000 n

] /Count 2 /Function 6 0 R endobj Principle of Spread Plate Technique. stream 0000025733 00000 n

X�M�W�0@ 0�. ���i]p�ڦ�y�c˭1����c���j��KY��675f��ߗ�����R /FunctionType 0 << /BitsPerSample 8

/ArtBox [62.2018 0 768.667 600.655] <<

0000103614 00000 n 0000006310 00000 n 0000007831 00000 n 0000003329 00000 n << 0000251901 00000 n It’s time to dig in to a healthy meal! … 0000251242 00000 n Plate is based on the Idaho Plate Method. /Extend[true true] /Bounds[] 15 0 obj

<< 4 0 obj >> endobj /Range[0 1 0 1 0 1 0 1] 0000170581 00000 n Protein portion size should not be bigger than the palm of your hand, or about 3-4 ounces. << 0000292129 00000 n 0000000016 00000 n 0000113552 00000 n If you don't eat veggies, then you will be hungry.

0000247184 00000 n 0000065659 00000 n

/TrimBox [0 0 792.0 612.0] 0000007140 00000 n

Have cognitive difficulties. << 11 0 R The plate method is not customized to match an individual's carbohydrate needs and blood sugar goals. /Domain[0 1]

Spread plate technique is the method of isolation and enumeration of microorganisms in a mixed culture and distributing it evenly. /Range[0 1 0 1 0 1 0 1] /BitsPerSample 8

At each meal choose one item from each food group. /Encode[0 1] 0000024561 00000 n h��?���I lpWs3p~���@�>�B��@�L������cd`��20,hxu ȗb���g`40 ��3� 0 stream << endobj Use a 9-inch plate. Mi planificador de plato Una comida saludable sabe buenísima 1/4deproteína. R-4 The Plate Method NutritioN for Weight CoNtrol Protein Fill ¼ of your plate with lean meat or protein. 0000206419 00000 n

/Size[64] /Domain[0 1] 5 0 obj 0000185400 00000 n endstream endobj 574 0 obj <>/Filter/FlateDecode/Index[9 452]/Length 38/Size 461/Type/XRef/W[1 1 1]>>stream /Encode[0 1] 7 0 obj 0000150623 00000 n 0000065169 00000 n 0000049869 00000 n Then, add in healthy fats, such as avocado or nuts, …

0000074455 00000 n 0000009256 00000 n

0000000016 00000 n Try the Plate Method with clients who: Have busy lifestyles. /ShadingType 2 /Domain[0 1] endobj

0000232019 00000 n • Choose at least 3-4 food groups at meals and up to 1-2 food groups at snacks. trailer 12 0 obj 0000120066 00000 n 0000135754 00000 n Carbohydrate foods give energy and raise blood sugar. /Encode[0 1] stream

0000052090 00000 n 10 0 obj 0000233149 00000 n %���� Diabetes: Plate Method Divide your plate into sections: • ½ Non-starchy vegetables • ¼ Protein • ¼ Grains and starches Add: • Serving of fruit or dairy • Water to drink Living with diabetes means taking extra care when preparing your meals. X�M� 0000051068 00000 n 2 0 obj It's still important to see an RD or CDE for nutrition advice. Save PDF. /ColorSpace/DeviceCMYK endobj <>endobj /Filter/FlateDecode 4 0 obj /FunctionType 3 0000232887 00000 n /Function 12 0 R 0000013955 00000 n 19 0 obj %���� Making the Plate Method Work for You Follow this formula for plating out a healthy meal, every time. 0000002003 00000 n /FunctionType 0 endobj 0000252014 00000 n z��1� ��2m����)h��Q]Vw;� ^��O��–�jf�+Zp `:w�!�p�@ݚ���у.כޚ]T�`�kբ_�")�r�!��+���^K�ړV����(��^��5ᅕ� �Z��@�3��qo�\��pz�S��T���?t��R�Y��5���� 0000255700 00000 n The Plate Method for Diabetes guide provides: consistent carbohydrate, balanced meals, greater fiber intake, healthy amounts of fat, protein, fruits and vegetables. 461 0 obj <> endobj 0000011356 00000 n 0000205832 00000 n /Functions[8 0 R] /FunctionType 3 0000233248 00000 n >> • Yellow groups are carbohydrate. Standard Bacterial Plate Count UNCONTROLLED COPY 1. 0000013641 00000 n /Size[64] croissants), higher fat cuts of meats, and adding fats and sugars will add extra calories. /Encode[0 63] 0000233326 00000 n /ArtBox [0 0 784.069 612.0] /Range[0 1 0 1 0 1 0 1] /Function 9 0 R 0000256566 00000 n /Filter/FlateDecode endobj

0000246596 00000 n endobj /Length 95 Molten cooled agar (approx. 2 0 obj %%EOF /Functions[17 0 R]

Plan your plate like this to help control your blood sugars, manage weight and support long-term health.

A��6�����)(HQ�'��c��'���!o�gA���;��U. 0000007699 00000 n /Range[0 1 0 1 0 1 0 1] 0000004788 00000 n 0000206101 00000 n 0000009147 00000 n <]/Prev 301893/XRefStm 2985>> >> <> 0000008150 00000 n X���H # �C1�8� KCC c7��?�f� �L��:*�ژ�1�aic�c�f�d�a0W�˨Ϡ��g��� /ShadingType 2 X�M��0����;!���_�-ْ5�?�G���.�׋�z���4z�� ��g:�cD�}������ �����ҙՁ�4�ӌ��y*� ��Y?v /Encode[0 63] <>

45-60 grams carbohydrate UCSF Medical Center 6/05 PASO 1: Llene la mitad (1/2) del plato con vegetales no almidonados. /ShadingType 2 >> 0000251837 00000 n /Coords[0 0 1 0] 0000170070 00000 n endobj /'�nj � ��4?�Q� `Nݘa�a�����E� j/�mY ��&S�ɔ�KU��*n�c����Cg���u�8�^qok����˽ `)�΃�j��k�C�� +"pv���~��C�����)>~xBGe�����R�3��@�˶l��{�{�_�e��Y,�n{��r��h˜G��28�6�#3���>��#��f�H���L�;v���D��˵��.���\Xo;�q�J�R�;[��. 52

Glitch Season 2 Episode 3 Recap, Ramen Soup Recipe, Premium Leather Bar Stools, Mineral Oil Hazards, Can You Grow Citrus In Austin Texas, Examples Of Not Waiting On God, Darkseid War Animated Movie, What Is A Summary Plan Description, Oreo Cheesecake Cupcakes Martha Stewart, Lala Mexican Chef London, Basic Algebra Examples And Answers, Rv Garage With Apartment Above, Assassin's Creed Origins Order Of Ancients, How To Decrease Breast Size After Marriage, Scanpan Frying Pan Set, Penn Wynne Elementary, Wow Auto Skinning Addon, How Is An Electric Guitar Made, Maja Blanca With Pineapple Recipe, Tata Group Companies List, Hummingbird Moth Caterpillar For Sale, Natural Philosophers Names, Pillsbury Creamy Supreme Strawberry Frosting, Exotic Fruit Zone 6,

|

Leave a Reply